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Главная » 2009 » Июль » 23 » Креатин не ухудшает гидратацию
Креатин не ухудшает гидратацию
Популярный миф говорит о том, что креатин ухудшает гидратацию и вызывает тепловые травмы, например, судороги или истощение. Некоторые эксперты предупреждают атлетов об опасности приема креатина, который может увеличить шансы повреждения сердца .

Ребекка Лопес с коллегами из Университета Коннектикута на основе анализа имеющейся научной литературы пришла к выводу, что креатин не нарушает температурную регуляцию или водный баланс во время тренировок или в покое, когда принимается в рекомендованных дозах. Она изучила результаты 96 исследований креатина .

Ни одно из них не подтвердило утверждений о способности креатина нарушать терморегуляцию и вызывать дегидратацию .
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16 ОООВалок_Орест  
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